This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Skip the cheese to bring home a low-calorie meal. Nutritional Details Crave nutrition details as much as our pizza? When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Certain toppings may be excluded from special offer pizzas or require additional charge. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Minimum purchase may be required for delivery. Create Your Own Pasta. Overall, these pizzas are the highest-calorie and highest-carb pizza options. Come in and enjoy! Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Bacon Ranch Wagyu Steakhouse Burger. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Katy's Original Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Text HELP for help. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. premium. 5. 540 calories. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. Six (6) message per month. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Add vegetables for added fiber, vitamins, and minerals. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. . Check Price at Amazon. n-webnc-p03-18.4.1.0 18.4.0.2. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme PLEASE SEE OUR CAREER PAGE FOR DETAILS. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. This means that a 4 oz. How Much Saturated Fat Should You Have Per Day? Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. 1 serving. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Gyro Fresh Mediterranean Grill . Is Keto the Right Diet for You? serving. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Your choice of Pomodoro, Marinara or Alfredo sauce. They have gyros, but they also serve sandwiches . NEW Meatballs & Marinara! Box lunches, soups, salads, sandwiches, and vegetarian options. Limited delivery area. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. First, the menu offers a very large selection. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. Daily Goals How does this food fit into your daily goals? Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Start your food diary today! We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Add Chicken for $1.00. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. The Onion: Similar to the tomato slices, around a . But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. 400 calories. How long can I keep unbaked pizza in the refrigerator? Lamb also has a high saturated fat content, the Cleveland Clinic points out. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. However, individual needs vary. Greek-American Restaurant. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Spread a spoonful of Tzatziki all over the Pita Bread. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Gyro $11.25. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. No purchase necessary. Have you ever asked yourself, "How much weight can I lose in a month?" A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. So lets break it down. A 4 oz. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. available online only. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are no carbs in gyro meat. Delivery fee may apply and may not be subject mediterranean restaurant. ". Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Gourmet Vegetarian (Gourmet Delite Pizzas), Chicken Bacon Artichoke (Gourmet Delite Pizzas), All salads except Mediterranean (without dressing or croutons; they range from 7-13g carbs each). However, individual needs vary. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2023 PapaJohn's International, Inc. All Rights Reserved. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. NOW HIRING! Skip to content Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. As we work to make further enhancements to the products we offer, please stay tuned for updates. serving of gyro meat provides 178 calories. Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. A 4 oz. Not valid with any other coupons or discounts. If you're considering the Keto diet, know that there are several potential health risks. Join for free! Read more: Is Keto the Right Diet for You? The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. However, gyro meat also has benefits, such as providing protein. Limit seven toppings to ensure bake quality. Not valid with any other coupons or discounts. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Peel and chop your onion and tomato into slices. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Nutrition Facts. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. One notable aspect is that it has zero carbs. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) serving of this meat contains 16.2 g of protein. Let us know what you think! If you need a catchy tune to remember it the next time the waitress asks . Tried the big papa gyro, very good. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Text CANCEL to cancel. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Again, the veggie pizza is the winner here. Online menu for Papa Gyros in Uniontown, OH - Order now! The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Can You Eat Porkchops When You're Trying to Lose Weight? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. 5. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. $10.89 +. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Each 4 oz. Quinn Myers is a staff writer at MEL. And if you still want to cut calories from your gyro, you could always lose the pita bread. Nutrition Facts. 4. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Gyro meat is high in fat, with 11 g in each 4 oz. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Detailed ingredient information can be found here. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. (Kingsland & Cobia) Collectively, pork and poultry have a lower fat content than lamb or beef. Where can I find menu pricing? Additional toppings extra. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Some offers require the purchase of multiple pizzas. Papa Joes Mexican Restaurant (410)871-2505 . With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Gyro meat contains 264 mg of sodium in each 4 oz. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. We now offer five locations in Stark and Summit County and we hope youll visit one soon. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. . Is Whey Protein Powder Easier to Digest Than Meat? Additional toppings extra. Prices may vary. 3 reviews 0 Followers. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. Aladdin's Eatery Aladdin's Falafel Rolled. Lee. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Thank you, {{form.email}}, for signing up. No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! to The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Papa Murphys International 2022 All Rights Reserved. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Pita Gyros Making Step 3 & 4. 6. Offers good for a limited time at participating U.S. Papa Johns restaurants. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Limited delivery area. Broiled layers of tender beef served over rice with salad and a side of hummus. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. PAPPA GYROS Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Six (6) message per month. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . 32%. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). If youre having a graduation party, amaze your guests by serving up Papa Gyros! A number of people mention that you can drink delicious wine or good beer at Papa Gyros. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. "Everything went so well, and we all did good," said event organizer Bailey Dueck . In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. MSG and Data rates may apply. OUR KITCHEN, YOUR HOME. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. You can also create your own pizza. or "How many meals a day should you eat?"